One big benefit of the gym elliptical trainer is that it is very easy on your joints. The motion you use with one is very smooth and mimics the way your body already moves. It's a nice walking motion that feels like you are walking on air, but it won't pound your body like a treadmill will.
If you have back or knee problems, you're going to find that the gym elliptical trainer is a lot easier on them than a treadmill or stair climber. There are no jolting motions. In fact, your workout will feel a lot easier than with other machines. I loved them the very first time I tried them and now look forward to my elliptical workouts every day.
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